Re-connect to yourself
with
Wellbeing Journaling
Would you like to escape for a moment your hectic life and be creative? Join me in creating pocket wellbeing journals pages from scratch, exactly the way how it suits you. It's fun, relaxing and eye opening. Detox your mind from negative thoughts and redesign your life.
Did you know that journaling has a power to improve sleep and focus, replace negative thoughts with positive ones and reconnect with true yourself?
Pre-printed journals you fill in are great way to increase your gratitude, positivity and manage your time. However there is also a beauty in taking control of your journal and creating one from scratch exactly the way it works best for you.
Create more positive, calmer you and increase your sense of gratitude & happiness with Wellbeing Journaling. Rediscover your inner artist and love for creativity and over the 6 weeks build a journaling habit which helps you with sleep and focus.
We will be creating journaling pages from scratch using scrapbooking and art materials, we will doodle and hand-letter in our journals. Each week we will explore different self-care topics.
This is a community project. There is a power in sharing the space and journaling together.
FREE e-book
HOW TO START
A WELLBEING JOURNAL
Being grateful and creating feel good moments contributes to our happiness. Are you ready to write down your dreams or record your little victories?
Writing down about good moments in life can help you on "rainy days" to keep your spirit high and show that things might not be as bad as they seem.
To help you overcome "the blank page" syndrome, I have prepared e-book about why to journal, my favourite materials I am using and what to journal about. In the end of the book are black and white templates (4 A6, for 4 weeks) with only headlines to start you off and doodles and borders for your inspiration.
Are you missing creativity in your life? Add ephemera, washi tapes and stamps, different coloured backdrops etc. Start with materials you already have at home.
Possibilities are endless and writing down in your week journaling pages can be soo relaxing. Give it a try for the next 4 weeks and see the benefits for yourself.
As a part of welcoming package you will also receive a password to resources page on the website, where you can find old journaling templates, and other useful resources.
Please note that all material offered is for personal use only.
