Morning Rituals for Your Busy Day Ahead
We all kind of know that a morning routine or rituals are good for our focus and creativity later during the day.
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Betta
Jul 5, 20231 min read
How to gain clarity and decisiveness
We are always in a rush, trying to constantly keep ourselves busy. And it is sometimes in the middle of all the chaos of it all that we...
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Betta
Jan 2, 20233 min read
Are you having enough play and fun in your life?
In general, I am not a big fan of New Years resolutions but the time off after holidays usually gives me a space for contemplation and...
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Betta
Dec 30, 20222 min read
Journaling for Lonely Souls
I have been contemplating about loneliness for some time now. I have started doing online workshop Journaling for Lonely Souls and the...
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Betta
Jul 31, 20222 min read
Food for the Body and Soul during Hot Summer Days
Are you looking for an ideal dish for hot summer days when cooking can seem of more of an inconvenience than something that is enjoyable?...
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Betta
Mar 18, 20221 min read
How journaling can help you to be more mindful and live in the moment
How journaling can help you to be more mindful and live in the moment Several studies support the theory that journaling can have a...
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Betta
Jan 13, 20213 min read
Evening Rituals to Help your Sleep
We all probably know the benefits of a good night sleep. It is important for our concentration, health and mood, our overall emotional...
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Betta
Jul 24, 20202 min read
Things we have control over and things to let go
There are certain things in life we have control over and some we don’t. Although we have no control over how other people behave or what a
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Betta
Nov 29, 20192 min read
Quit Complaining Challenge
I am preparing a Quit complaining challenge for January. Over the 3 weeks (1 email/topic per week) we keep a track of our complaining habits
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Betta
Oct 15, 20192 min read
Gratitude as a way to happier life
According to Robert Emmons—editor-in-chief of the Journal of Positive Psychology and author of Thanks! - How the New Science of...
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Betta
Oct 1, 20192 min read
The difference between journal and diary
They are different ways of journaling, from bullet journals, pocket art journals, gratitude journals to dream journals to name few. What...
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Betta
Sep 18, 20192 min read
How to quieten our mind with wellbeing journaling
Did you know that according to certain neurologists we have about 50 000 thoughts a day? Some people's mind might be even busier. That's...
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Betta
Apr 4, 20192 min read
Balance and Challenges
As I have mentioned many times before, I am interested in achieving balance in life and in pursuit of happiness. For a while now, maybe...
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Betta
Jan 7, 20192 min read
How to write an effective to-do list
To-do lists are great helpers for moving things out of the way. You certainly know the feeling of satisfaction, when you can tick or...
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Betta
Dec 12, 20181 min read
Consistency keeps the door opened
If you were to choose only one word to concentrate on for the whole next year, what would it be? My word for 2019 is consistency....
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Betta
Nov 21, 20181 min read
Inspiration for Journaling When Time is Precious
Do you need some more inspiration for your journaling? There are so many inspirational layouts out there and lots of them are very...
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Betta
Oct 22, 20182 min read
The Benefits of Journaling on Our Mind
When actually was the last time you had "me time"? You know, the time of the day, when you snuggle down on your comfy sofa with coffee...
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Betta
Sep 3, 20182 min read
Healthy Minds
My girls are back at school. Yay, I got more time for my business again and things I love to do. However, as another big change in their...
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Betta
Aug 8, 20181 min read
DIY Typographic Upcycled Vase
Why not to use material you would normally throw away and upcycle it to something quirky for your house? Create in no time your own...
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